Oats have long been a popular breakfast choice and for good reason. This humble grain is packed with a wealth of nutritional benefits and is particularly beneficial for heart health. Oats can improve heart health and you should consider adding them to your daily diet. High Fiber Content One of the key benefits of oats […]
Anti-Aging and Nutrition To help in slowing down the aging process, the primary goal is to decrease inflammation in our bodies. How do we achieve this goal? 1. Eat nourishing whole foods. According to the Weston A. Price foundation, emphasize healthy fats and adequate protein. You also want to reference “Whole30” concepts to reset your […]
Entering Menopause and The Control You Have Over Feeling Well Here are some nutrition tips for menopausal years. The foods we eat is a way our environment communicates with our genes. When we focus on hydration and the right diet, we can reduce stress on our bodies and stimulate proper genetic expression. As Hippocrates, the […]
Seven Anti-Aging Wellness Tips Anti-Aging Healthcare is becoming a specialty with all the challenges in modern life. Issues like digestive compromises, obesity, anxiety, depression, cardiovascular problems, etc.… Where do we begin to make improvements in our overall health? The health of our gut, of course. What in the world are you putting in there? A […]
Unfortunately, anxiety and depression are so prevalent today. I’m in my mid 60’s and I don’t remember so many people struggling to the degree we are today. According to the research and from a natural nutritional standpoint, there are a lot of sound reasons. We now have a whole generation struggling with emotional and […]
Time to boost your immune system. Boosting immune function occurs when we “feed” our overall immune system. Here are helpful tips for better immune function: • Stay hydrated with pure clean water. Drink half of your body weight in ounces per day. If you weigh 150 pounds, drink 75 ounces of water per day. • […]