Author Archives

  • The Benefits of Oats on Heart Health

    The Benefits of Oats on Heart Health

    Oats have long been a popular breakfast choice and for good reason. This humble grain is packed with a wealth of nutritional benefits and is particularly beneficial for heart health. Oats can improve heart health and you should consider adding them to your daily diet. High Fiber Content One of the key benefits of oats […]

  • Anti-Aging Tips

    Anti-Aging and Nutrition

    Anti-Aging and Nutrition To help in slowing down the aging process, the primary goal is to decrease inflammation in our bodies. How do we achieve this goal? 1. Eat nourishing whole foods. According to the Weston A. Price foundation, emphasize healthy fats and adequate protein. You also want to reference “Whole30” concepts to reset your […]

  • Seven Anti-Aging Wellness Tips

    Seven Anti-Aging Wellness Tips

    Seven Anti-Aging Wellness Tips Anti-Aging Healthcare is becoming a specialty with all the challenges in modern life. Issues like digestive compromises, obesity, anxiety, depression, cardiovascular problems, etc.… Where do we begin to make improvements in our overall health? The health of our gut, of course. What in the world are you putting in there? A […]

  • Anxiety and Depression

    12 Ways to Reduce Anxiety Naturally

      Unfortunately, anxiety and depression are so prevalent today. I’m in my mid 60’s and I don’t remember so many people struggling to the degree we are today. According to the research and from a natural nutritional standpoint, there are a lot of sound reasons. We now have a whole generation struggling with emotional and […]

  • Boost Your Immune System

    Boost Immune System

    Time to boost your immune system. Boosting immune function occurs when we “feed” our overall immune system. Here are helpful tips for better immune function: • Stay hydrated with pure clean water. Drink half of your body weight in ounces per day. If you weigh 150 pounds, drink 75 ounces of water per day. • […]